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Women entering midlife tend to gain 1 pound per year due to inactivity and loss of lean body mass, according to registered dietitian Maryann Jacobsen (ref 1). The Best Weight Loss Supplements for Women Over 40 | Livestrong.com
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Men begin to lose muscle mass as they approach their 40th birthday, it's better to prevent than to try to eliminate after the fact, but for many men, that's easier the numerous 'lose weight fast' diet options and seemingly magical supplements.
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