Dec 11, 2018 You may have come across the term “keto” lately in conversation, Your body will begin to break down fat and create ketones as an I watched a very good documentary just the other night on Netflix called The Magic Pill.
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You can afford to have a good amount of fat on a ketogenic diet, except it’s advisable not to snack between meals on a ketogenic diet. Low-carb veggies We’ll start with vegetables as research shows that all truly healthy diets share one thing in common, they have a good foundation of vegetables to provide a range of nutrients.
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You will get the benefit of four to six hours of extra mental clarity. Even if you do not experience brain fog, they will help you get extra brain power when you need it. Avoid the Keto Flu: Take supplements in smaller doses during the day. When you are just starting or restarting keto, the side effects that can happen are referred to as keto flu.
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