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Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Ask any personal trainer or nutritionist how to lose fat and get abs, and most will tell you that you need to burn off or diet 3500 calories per week to lose one pound. If only it were so simple
You'll be surprised when you see the real definition of belly fat. Knowing the facts will help you get a flatter belly with this plan. Meredith Shur, MD, FACOG, is board-certified in obstetrics and gynecology, as well as a certified medical examiner. Belly fat is the accumulation of abdominal fat th Jan 21, 2017 Interestingly, a low carb diet (without drugs) has been shown to be as effective as Orlistat, also known as Alli or Xenical, can reduce the amount of fat you can increase fat burning slightly, and may help you lose belly fat.
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