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The ketogenic, or keto, diet is popular as a way to help people lose weight. But is it a safe, effective method to keep diabetes under control? Scientists are still studying how the diet affects
26 Oct 2018 The keto diet is high in fat and protein, but may be low in some nutrients. Find out what supplements to take on keto.
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With a focus on high-fat, low carbohydrate foods, keto diets tend to be low in selenium, zinc, calcium, vitamin D, magnesium and potassium. Most of these nutrients are typically found in carbohydrate-containing foods such as fruits, vegetables, dairy, and whole grains which can interrupt the ketogenic cycle.
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