Weight Loss. The EGCG in vitamins might help you lose or maintain your weight. One study, published in the July 2013 issue of "Proteome Science," found that EGCG affects fat metabolism in human liver cells, encouraging the cells to burn fat for energy instead of store it.
Although green tea is an ancient beverage, it is more popular in modern times that it has ever been before. Although green tea is an ancient beverage, it is more popular in modern times that it has ever … May 11, 2015 Oct 04, 2012 Hursel, R. and Westerterp-Plantenga, M. S. Green tea catechin plus caffeine supplementation to a high-protein diet has no additional effect on body weight maintenance after weight loss. Am J Clin
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See full list on advancedmolecularlabs.com (healthline.com) EGCG may also promote weight loss, especially when taken alongside the caffeine naturally found in green tea. Although much of the study results on EGCG’s effect on weight are inconsistent, some long-term observational research noted that consuming about 2 cups (14.7 ounces or 434 ml) of green tea per day was associated with lower body fat and weight (11 Trusted Source).
EGCG Sparks Thermogenesis. Many of the remarkable health benefits attributed to EGCG are believed to be due to its powerful antioxidant activity, but there is clearly more to it than that. As if the benefits listed above weren’t enough, EGCG is also an effective stimulator of thermogenesis, a process that is central to weight loss.
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