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21 Apr 2020 They are designed to provide an immediate source of energy in the bloodstream that will be used up quickly. The formulas contained in keto 19 Dec 2018 The keto diet focuses on high-fat foods and an extremely limited amount of carbs. enough carbs to create energy for itself, such as with the keto diet, risk of nutrient deficiencies and constipation, among other side effects. 9 Apr 2020 Ketones are a type of acid that your liver creates from fat, and then sends into your bloodstream to be used for energy. A diet that's low in carbs
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