The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
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Jan 6, 2020 A “typical” ketogenic diet consists of at least 70 percent of calories derived calls for 90 percent of daily calories to come from fat, with the amount of of net carbohydrates — measured as total carbs minus fiber — each day.
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