Jan 17, 2018
Weight Loss and Training is a health blog which features all the best weight loss tips that I have learned over my 20 years of training. My background includes a degree in Kinesiology from the world renown Simon Fraser University, certification in nutritional sciences from UBC, and Personal Trainer Specialist certification from Can Fit Pro. To ensure you are getting the right nutrition, follow the dietary recommendations outlined in The Nutrition for Women's Health report included when you download The 3 free health reports in the top right of this website. Weight Loss NHP Supplement Programme Jul 26, 2019 Jan 17, 2018 30, 5'7", New Orleans. BEFORE: 220 lb., size 18 AFTER: 155 lb., size 4 TOTAL LOST: 65 lb., 7 sizes Paige's weight loss tips: Keep inspiration everywhere: I always have my phone background set to a
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