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30 Aug 2018 As the low-carbohydrate, high-fat ketogenic, or “keto,” diet becomes more updates on campus safety precautions, and the latest policies and guidance on our a company that is treating type 2 diabetes by controlling patients' blood But, cautions Weiss, “If you have any medical condition, if you take any
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The ketogenic, or keto, diet is popular as a way to help people lose weight. But is it a safe, effective method to keep diabetes under control? Scientists are still studying how the diet affects The keto diet is a low-carb, high-fat dietary regimen which has been linked to improvements in insulin sensitivity and higher rates of weight loss — both positive factors in managing type 2
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It takes two to three weeks on the diet to start fat burning (ketosis) in the body. So, don't expect instant results. Some studies have shown that adhering to low- or very-low-carbohydrate ketogenic diets helps people lose weight. However, long term there is little difference between a ketogenic diet and a higher carbohydrate diet.
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