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Americans spend about $2.1 billion a year on weight-loss dietary supplements in pill form (e.g., tablets, capsules, and softgels) , and one of the top 20 reasons why people take dietary supplements is to lose weight .
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Weight loss supplements help burn fat and keep your diet consistent so it's easy to see results. Nutrition shakes and drinks , protein powders and healthy snacks help make sure the body utilizes nutrition properly and can help reduce the crash after a tough workout.
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