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Exogenous ketones can provide powerful benefits for the keto dieter and non-keto dieter alike. Beta Hydroxybutyric acids, also known from keto salts, facilitate mental and physical performance. BHB is a ketone body delivering an immediate boost of energy, performance, and satiety to athletes, busy professionals, “biohackers,” and low-carb The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
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We tapped Molly Devine, RD, LDN, to find out exactly what happens to your body when you go on the popular ketogenic diet The keto diet is what you could call "trendy." It's been one of the most popular diets for weight loss for several years and boasts a host of celebrity followers, including Halle
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